Endurance Circuits

Warm up

5:00

About this application

Similar to Stefano Ghisolfi's so called doubles [#3]. You can choose endurance or power endurance options.

The warm up is always four climbs grade 4s and 5s. After each set is laps on a single route, with a new random route picked for every set: power endurance picks a route a 1 or 2 grades below your max and gives you 2 laps a set, endurance picks one 2 to 4 grades below and gives you 4 laps a set. 3 sets as standard, but you can add more as you go.

Power Endurance would typically have 15min rests but on a short wall (like Gilford) 10mins or even 5mins may be better. Endurance would typically have short rests. You choose.

Everything is stored on this device only – nothing is uploaded anywhere.