No Hangs

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Sub-max "No Hangs"

Emil Abrahamsens daily no hang routine. Every rep is a 10 second hang and 20 seconds rest. Feet remain on the floor at all times. Exertion should be around 20% of max. Use an edge that is comfortable. Typically between 15mm and 30mm.

Examples

Open Hand

Half Crimp

Front 3

Middle 2

The Routine

Activity Log

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