Tabata

03:50

Work

20s

Rest

10s

Reps

8

Sets

6

Rest between sets

4:00

Tabata

Short, hard efforts with short rests. The classic is 20 seconds of work and 10 seconds of rest, eight times: four minutes in all.

Set the work, the rest and the number of reps before you start. The screen goes green while you work, and red with a beep a second for the last three seconds of each rest. Your settings are remembered for next time.

Repeater mode, under the cog, adds sets of those reps with a longer rest between them: a track for each set, which you can name. Name the whole routine and tap SAVE to keep it; your routines are listed under the cog. To change one, open it, adjust it and save it with the same name.

Activity Log

Settings

Use 1 second increments Debug/Preview Mode Dark Mode Prevent Screen Sleep Voice disabled Repeater mode

Routines

Name a routine and tap SAVE, and it's kept here to open again.